3 LOT SWIMMING TRAINING CONDITIONING FORM KINETICS BOOKS Evans Sweetenham Salo

Description

3
LOT SWIMMING TRAINING CONDITIONING FORM KINETICS BOOKS by Evans Sweetenham Salo
ALL 3 BOOKS ARE LIKE NEW UNREAD, UNUSED
Book 1: Championship Swim Training
Paperback – Illustrated, August 19, 2003
Bill Sweetenham
(Author),
John D Atkinson
(Author)
Whether you're a coach looking to build or supplement your program or a swimmer seeking to improve your technique and time, you'll benefit from swim coaching legend Bill Sweetenham's proven methods for improving performance in the backstroke, butterfly, breaststroke, freestyle, and individual medley
Sweetenham has spent his career developing world-class swimmers—first for Australia, then for Hong Kong, and now for Great Britain He engineered Australia's success at four Olympic Games and five Commonwealth Games and has coached 63 top swimmers in international competitions to 27 Olympic and World Championship medals
Now, through
Championship Swim Training
, he and coauthor John Atkinson, a former national team coach in Australia and current national youth coach with British Swimming, provide the detailed plans and strategies to help all swimmers maximize their swimming potential
Beginning with Sweetenham's five golden rules for swimming that apply to all swimmers—regardless of their background—
Championship Swim Training
is divided into two parts
Part I, Technique Drills and Sets, deals with training zones and benchmark sets so critical to effective training and goal setting Also included is a series of drill progressions and checklists that can be applied to each stroke and the individual medley These progressions will help pinpoint stroke deficiencies and improve stroke technique as well as sculling, starts, turns, finishes, and kick and pull training The checklists give swimmers and coaches tips for training and competition
Part II, Workouts and Programs, is full of information for coaches to plan the long-term development of juniors through masters swimmers Sample training sets are provided and can be customized to suit the level of that swimmer or squad Part II also covers the critical tapering phase to get swimmers ready for competition and provides detailed racing strategies Dryland conditioning suggestions help swimmers train all year round, whether in or out of the water And no world-class coaching book would be complete without a chapter on how to completely and objectively evaluate your training program
Championship Swim Training
provides a complete roadmap for coaches and swimmers who want to follow a systematic and proven way to record-breaking times!
Book 2: Janet Evans' Total Swimming
Paperback – Illustrated, May 18, 2007
by
Janet Evans
Improve your fitness level, achieve your swimming goals, and maximize your workouts with the help of four-time Olympic gold medalist Janet Evans!
Whether you have been swimming laps for years, want to get back into the water, or have a competitive streak for masters meets or triathlons,
Janet Evans' Total Swimming
has you covered
A total of 60 workouts and 12 progressive programs allow you to tailor your swim sessions by distance, intensity, and goal The gold-medal information also details proper stroke technique, advantages of various gear, concepts such as interval sets and training phases, and making each workout more productive by stretching, building core strength, warming up, and cooling down
So dive into
Janet Evans' Total Swimming
and begin training with one of swimming's all-time legends
Book 3: Complete Conditioning for Swimming
Paperback + DVD video, June 30, 2008
by
David Salo
(Author),
Scott A Riewald
(Author)
From more powerful strokes to quicker turns, propel yourself to improved times with
Complete Conditioning for Swimming
This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer’s individual needs
Dave Salo, coach of Olympic medalists Rebecca Soni, Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott A Riewald, performance specialist for the US Olympic Committee, have teamed up to create a comprehensive program that provides you with the following tools to improve your times:
• Exercises and drills for each stroke
• Event-based workouts and programs
• Dryland training
• Tapering for peak performance
• Year-round conditioning plans
• Nutrition before, during, and after swim meets
In addition, the 80-minute DVD takes you to the pool and into the gym to demonstrate the drills and exercises used by the sport’s elite
Complete Conditioning for Swimming
is simply the best guide to preparing your body for competitive success
..........